Get Active in Your Community
Going to the gym isn’t for everyone, that’s why Get Active is offering sessions in local community venues to make being active as easy and accessible as possible to local residents. All classes are suitable for beginners.
Aerobics
These
fun and friendly classes aim to help you become active for life. If you want to improve your fitness, lose weight or tone your body, these classes are for you. Classes cost £1.50.
Please contact Anna on 01322 343067 for more details.
- Mondays, 7pm - 8pm, Healthy Living Centre Dartford, St Edmunds Road, Dartford
- Tuesdays, 7pm - 8pm, Church Road Hall, Church Road, Swanscombe
Supple Strength
This relaxing but challenging class blends Yoga, Pilates, strength and flexibility training to improve co-ordination, balance and overall flexibility. Classes costs £1.50.
Please contact Anna on 01322 343067 for more details.
- Mondays, 6pm - 6.45pm, Healthy Living Centre Dartford, St Edmunds Road, Dartford
- Thursdays, 7pm - 7.45pm, Healthy Living Centre Dartford, St Edmunds Road, Dartford
Legs, Tums and Bums
This class focuses on three key areas of your body to tone and sculpt them. Class cost £3.50.
Contact Pauline for more details on 07779 137390.
- Wednesdays, 7.30pm - 8.30pm, Oakfield Primary School, Oakfield Lane, Dartford
Stroller Roller
Want to get active and lose some baby weight but worried about childcare? Then this fitness class is for you, its open to all with a baby and buggy and lasts about an hour (baby must be 12 weeks and older). Lead by a qualified exercise instructor this is a great class for mums. Class costs £3.
Classes will be starting again in the spring and will run weekly throughout the summer and autumn. They will take place in Central Park, Dartford. Contact Pauline for more details on 07779 137390.
Yoga
Yoga will help your flexibility whilst calming the mind and relaxing the body through simple postures, breathing exercises and relaxation techniques. This class is run through the HOPE group which is a women-only group for anyone who feels isolated, want to make friends or those who just want to be healthy. Class costs £1.50
Contact Sandeep for more details on 07903 136917.
- Thursdays, 10.30am - 11.30am, Peppercorns Centre, Orchard Street, Dartford
Dartford Children’s Centre’s Women’s Health Group
These FREE Exercise to Music classes are open to all women with a child under the age of 5 years old and who are registered to a Children's Centre. If you are not registered please contact your local centre for more information. These classes are available during term time only. To book a place please ring the centre in advance - crèche available (booking essential)
Mondays
- 9.30am - 10.30am & 10.30am - 11.30am, Oakfield Children's Centre, Oakfield Lane, Dartford
- 9.30am - 10.30am & 10.30am - 11.30am, Darenth Children's Centre, Green St Green Rd, Darenth
Tuesdays
- 12.30pm - 1.30pm, Temple Hill Children's Centre, St Edmunds Road, Dartford
Thursdays
- 9.30am - 10.30am & 10.30am - 11.30am, Maypole Children's Centre, Franklin Road, Dartford
Keep-Fit in Stone
A number of activities take place throughout the week at The Community Hall, Hayes Road, Stone.They aim to help you get fit and active. Please contact the relevant instructor or Stone Parish Council on 01322 224246 for more details.
Zumba Fitness ®
Zumba is a Latin-inspired, easy to follow, calorie-burning, fun dance fitness class.
Classes cost £4. Contact Jess on 07746 082182 for more details and to find out about other classes in the Borough.
- Wednesdays, 8pm
- Thursdays, 6.30pm
- Saturdays, 11.10am
Sequence Dancing
This dance group is a fantastic way to have fun and keep fit at the same time. £2.50 annual subscription, plus £2 for each session attended (refreshments included). Contact Vic on 01322 382612.
- Wednesdays, 2pm-4pm
Kent Adult Education, Dartford
Do you want to find a new interest, meet new, like-minded people and keep fit at the same time? With one of Dartford Adult Education's health, sport and leisure classes you can. Learn to relax and de-stress with Tai Chi, increase your flexibility with Yoga, have fun with Zumba® and Line Dancing, or simply walk to improve your fitness.
Dartford Adult Education Centre offers a wide range of opportunities to be more active with the well known course format as well as new schemes such as taster sessions, Pay As You Go classes, and our brand new exclusive Club60 online membership scheme for people aged 60 and over - offering benefits such as discounts off future purchases and £12 worth of FREE Pay As You Go vouchers. For more information and to join go to www.kentadulteducation.co.uk/club60
For more details about the wide range of activities available you can pop into the centre in Summerhill Road, visit www.kentadulteducation.co.uk or call 0845 606 5606.
